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strawberry banana crumble muffin

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Strawberry Banana Crumble Muffin This muffin, perfect for anyone, anytime, is sweet both in and out! Take a bite of what tastes like a fairy garden with this recipe! main muffin: banana - 1 (Big) Strawberries - 7-15 Flour - 1 cup castor Sugar - 1/3 cup  Cinnamon powder - 1/4 tsp oil - 1/4 cup yogurt - 3 tbsp baking soda - 1 tsp baking powder - 1 tsp salt - 1/4 tsp vanilla - 1/4 tsp chocolate chips flour - 2 tbsp sugar - 2 tbsp butter - t tbsp steps:  preheat oven to 355 degrees (fahrenheit) slice all strawberries into small pieces. put into a bowl. mash the banana. add sugar, oil, yogurt, vanilla, and mix well. add flour, baking soda, baking powder, cinnamon, and salt mix well add 1 tbsp of flour to the strawberries mix strawberries with the other bowl To make the crumble: mix 2 tablespoons of flour with 2 tablespoons of sugar Add to the melt the butter mix it with the flour and sugar put the muffin ingredients into muffin liners. sprinkle the crumble on top of it bake for abo...
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Refreshing Cucumber Drink

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  Refreshing Cucumber Drink                     Here's a healthy drink that is refreshing but also super easy to make! Ingredients: - big cucumber (1) - mint leaves (about/less than a handful) - maple syrup (2-3 tbsp) - lemon juice (1/2 lemon) - ice cubes/water  Steps: Wash the cucumber Peel and cut the cucumber Put it in the blender Add mint leaves, maple syrup, lemon juice, and the ice cubes/water Blend well Strain the juice Pour into a glass and enjoy!
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Pumpkin Muffins 🎃

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  Pumpkin Muffins Ingredients: 1/2 cup pumpkin puree 1 cup plain Greek yogurt 1/4 cup sugar 2 large eggs 1 tsp vanilla extract 2 cups sprouted whole grain oats 1/4 tsp nutmeg powder 1 tsp cinnamon 1/4 tsp salt 1 1/2 tsp baking powder 1/4 cup oil 1/2 tsp baking soda 1/3 cup semi sweet chocolate chips Steps: preheat oven to 350 degrees F Add oat flour, baking powder, baking soda, spices, and salt in a bowl mix well and set aside in another bowl, add pumpkin puree, brown and granulated sugar, eggs, Greek yogurt, and vanilla extract mix everything well using a hand whisk add chocolate chips in the first bowl, then mix the two together fill muffin pans lined with muffin liners with the batter bake in the oven at 350 degrees F on the middle rack for 25-30 minutes cool for 5 minutes, then enjoy! ~ Have fun digging into these fall flavored treats  ~
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Healthy Spinach banana pancakes 💚

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Prep time: 15 - 20 minutes Ingredients:  - organic baby spinach - one big handful - eggs -2 - water - 1 1/4 cup (to make more liquid) - oats - 1 cup - banana - 1 - salt - a pinch - vanilla essence - 1 tsp - optional: mini chocolate chips Steps: 1. Put all ingredients in a bowl 2. Pour contents into blender 3. Blend well 4. Take the mix out 5. Pour onto pancake making grid or pan 6. Garnish with mini chocolate chips 7. Take out & enjoy
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Oats - Banana Muffin

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                                              Oats Banana Muffin Ingredients (7 Muffins): Oats flour (You can make at home: put 1 cup rolled oats into the blender and grind well) -  1 cup Big bananas - 2 Egg - 1 Coconut Oil  -1/4 cup Organic Coconut Palm Sugar (You can use honey as a substitute for this) - 1/4 or 1/2 cup Vanilla Essence - 1 tbsp Salt - a pinch Baking powder - 1 tsp Baking Soda - a pinch Nutmeg - 1/4 tsp Cinnamon - 1 and 1/2 tsp Chocolate Chips - As per your taste Prep Time: 25 minutes Before prep: preheat oven to 400 F or 200 C Prep Steps: Put oats flour into a bowl Add cinnamon, baking soda, salt, baking powder, and nutmeg into the bowl Mix all those dry ingredients together and set aside Take another bowl, then add the one egg and palm sugar Mix well Then add coconut oil and add the two mashed bananas Mix all the wet i...
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Fresh Fig Milkshake

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Fresh Figs Milkshake This milkshake is a healthy and delicious drink with its primary ingredients as  figs.  Figs are a highly nutritious fruit containing important antioxidants, fibre, and potassium with benefits such as controlling blood pressure and aiding digestion.    Ingredients: Fresh Figs - 5 or 6 Chilled milk (of your choice) - 1 glass Honey or sugar - 1 tbsp Ice cubes (optional ) Prep Steps: Put the figs, 1/2 of the glass of milk, and honey/sugar in the blender ,blend it until it becomes a smooth paste Add the remaining milk and blend well Garnish with some chia seeds or chopped almonds  Enjoy!
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Kerala Lemon Pickle

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                                                         Kerala Lemon Pickle Ingredients  Big lemons - 5 Dry red chili - 2 Garlic - 3 (garlic cloves) Mustard seeds - 1/2 tsp Green chili - 2 Chili powder - 2 tbsp Kashmiri powder - 1 tbsp Fenugreek seeds - 1/4 tbsp Vinegar - 3 tbsp Salt - as per your taste  Hot water - 1 cup Turmeric powder - 1/4 tsp Preparation: Take 5 big lemons (washed and dryed with a clean towel) Steam it for 10 to 15 minutes Transfer into clean plate after it cools down, then slice it into your desired pieces Remove the seeds Then add salt (marinate it) Keep it aside for 1/2 to 1 hour  Take a deep bottomed pan Add sesame oil (gingelly oil) Heat it  Add mustard seeds When it pops add whole red 1 chili and garlic slices Add 2 green chili (if you want you can add chopped ginger and ...
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Iron rich protein balls

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                  Iron rich protein balls Ingredients: Almonds - 1/2 cup Pumpkin seeds - 1/4 cup Sunflower seeds - 1/4 cup Oats - 1/2 cup Cardamom - 3 Dates - 1/2 cup Jaggery - 1 & 1/2 cup Sesame seeds ( black) - 1/4 cup  Chia seeds - 2 spoon Puffed quinoa - 4 tablespoon  Steps: Dry roast all the seeds and nuts in a low flame After the roasted items cool down, put it in the food processor/blender and blend well until it reaches a powdered consistency Add the jaggery and dates into the blender and grind it well Take it out on the plate  Mix well  Shape the mix into one of your choice Store in a Clean dry  glass bowl or jar Enjoy!😊
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