Beauty Bites

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Beauty Bites (grains bar)

    This grains bar, also called beauty bites😉 is a nut-free mix of some healthy ingredients that taste well together. It is good to use as a daily, healthy (and yummy) snack that is sugar-free.

Preparation time: 20 minutes

Ingredients (you can add as much as you want for each of them):
  • Old-fashioned rolled oats- 1 cup
  • Chia seeds
  • Flax seeds or flax seed powder
  • Dates 
  • Ghee or coconut oil- 1 teaspoon
Preparation:
  1. Dry roast the rolled oats on a medium flame.
  2. After it cools down, grind the oats and put it in a food processor.
  3. Add all the other ingredients to the food processor.
  4. Blend well.
  5. Transfer it into another bowl and mould it into wehatever shape you want.
Enjoy!!!!!!!!!!

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