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Showing posts from August, 2023

Kerala Lemon Pickle

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                                                         Kerala Lemon Pickle Ingredients  Big lemons - 5 Dry red chili - 2 Garlic - 3 (garlic cloves) Mustard seeds - 1/2 tsp Green chili - 2 Chili powder - 2 tbsp Kashmiri powder - 1 tbsp Fenugreek seeds - 1/4 tbsp Vinegar - 3 tbsp Salt - as per your taste  Hot water - 1 cup Turmeric powder - 1/4 tsp Preparation: Take 5 big lemons (washed and dryed with a clean towel) Steam it for 10 to 15 minutes Transfer into clean plate after it cools down, then slice it into your desired pieces Remove the seeds Then add salt (marinate it) Keep it aside for 1/2 to 1 hour  Take a deep bottomed pan Add sesame oil (gingelly oil) Heat it  Add mustard seeds When it pops add whole red 1 chili and garlic slices Add 2 green chili (if you want you can add chopped ginger and ...

Iron rich protein balls

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                  Iron rich protein balls Ingredients: Almonds - 1/2 cup Pumpkin seeds - 1/4 cup Sunflower seeds - 1/4 cup Oats - 1/2 cup Cardamom - 3 Dates - 1/2 cup Jaggery - 1 & 1/2 cup Sesame seeds ( black) - 1/4 cup  Chia seeds - 2 spoon Puffed quinoa - 4 tablespoon  Steps: Dry roast all the seeds and nuts in a low flame After the roasted items cool down, put it in the food processor/blender and blend well until it reaches a powdered consistency Add the jaggery and dates into the blender and grind it well Take it out on the plate  Mix well  Shape the mix into one of your choice Store in a Clean dry  glass bowl or jar Enjoy!😊